The Stronghold · guided by Prudence

I need to breathe

Prayer, beauty and room for the soul to heal.

Does this sound like you?

I'm tired in a way sleep doesn't fix.

Life has gone a little gray.

I've buried parts of me just to survive.

Some seasons don't need another lesson. They need a quiet place. If you've been strong for a long time, it's easy to forget that God never asked you to carry it all.

Rest isn't only sleep. It's being able to breathe, to notice joy again, and to feel God near instead of far. The Rest Check is a gentle way to see where you are, and what would help.

Come to me, all you who are weary and burdened, and I will give you rest.Matthew 11:28

The Rest Check

See where you are today.

10 statements · About 3 minutes · Free

Answer honestly, the way things actually are right now, not the way you wish they were.

Statement 1 of 10

How true is this for you right now?

The Rest Check

Your results are ready.

Where should we send them? Enter your name and email to see your results right here.

Your score and what it means for this season.
Three small steps for this week, and one next step.
A short series of emails from Prudence, written for where you are.

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Your score

Running on Empty10–23

Catching Your Breath24–37

Rooted in Rest38–50

A gentle note. The Rest Check is a gentle starting point, not a diagnosis. If you're in a dark place or thinking about harming yourself, please reach out right now: in the US, call or text 988. You can also talk with a counselor or your doctor, and we'd be honored to pray with you.

Three small steps this week

Your next step

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